“I love coming to Flow, because Rochelle has created such an incredible space to learn and practice. Rochelle allows one to explore the wonderful practice at his/her own pace. It’s great for everybody whether you are a beginner or advanced. I have been practicing flow with Rochelle for over five years and during that time have noticed a significant difference in my range of movement as well as a reduction in backache. Rochelle allows for modifications depending on your ability and supports you during the entire class. I highly recommend Flow classes with Rochelle.”

Seymour Cohen

“Before Rochelle’s flow classes, I had chronic lower back issues, but since I started going, I’ve developed more movement and improvement in my lower back. The style minimizes the stress on the body as you work through the movement, and Rochelle takes a very caring and professional approach to the practice. I have no hesitation recommending her classes.”

Jack Cyngler

“When Rochelle initially encouraged me to try Flow after an injury, I thought, “This can’t do much, it’s so slow and no weights or cardio”, but it was Rochelle’ s personality and genuineness that made me keep going. I have been surprised how much it actually does for me! I used to think high energy, drill-type exercise was the only way to achieve results, but flow delivers quietly! I’ve been going for two years now and I’d recommend it to anybody.”

Jenny Keat