Flow Classes

Flow is a relaxed practice that intentionally slows down the body which slows down the mind. The rhythmic movements release muscle tension, get your blood moving, train your balance and build strength over time through softness instead of constantly pushing through movements. It melts away stress and anxiety in a beautiful hour of purposefully meditative rhythm.

Does this feel true?

  • You want movements that nourish instead of punish your body

  • You’re running on empty and you don’t remember what being in your body even feels like anymore

  • You’re post-surgery or injury and looking for a softer practice that’s safe to do

  • You’re looking for an alternative to fast-paced cardio

  • You’re digestion could use some support

  • Your mind is going a mile a minute and you don’t know how to slow it down

  • You’re too young to be this stiff and tight

  • You’re not a serious gym junkie but you still want to move your body

  • You’re having trouble sleeping and have tried most remedies with little luck

  • You’re a mama looking for an hour alone to have your body to yourself

Release modern stress through ancient methodology.

Get ready to:

  • Feel empowered by reconnecting with yourself and your body

  • Move old, tight energy out of your muscles and mind

  • Slow down and quiet the chatter of the mind with meditative focus

  • Improve your blood circulation and digestion

  • Reduce inflammation and recover quicker from injuries

  • Strengthen your muscles and improve your flexibility

  • Improve your digestion with core movements that act like an internal massage for your organs

  • Feel the freedom and power of stronger balance to prevent injury at any age

The Details

Each Flow Class is held every Tuesday from 7:30 - 8:30 pm at a private space in Toorak, Melbourne for an intimate group of no more than 6 people. Anyone of any gender or age is welcome to join either on Zoom or in-person! Water and mats are provided.

Private and custom one-on-one sessions are also available in-person or over Zoom for $110.

Meet Rochelle

As a qualified Flow Instructor with ten years of practice, I can tell you the methodology and ritual of Flow is unlike anything else I’ve tried or taught. As a fusion of Tai Chi and Qi Gong, the slow, rhythmic movements are rooted in returning our body back to how we moved as babies - without tension or injuries. I’ve seen firsthand just how impactful and restorative the smooth, strengthening movements soften the mind, body and soul. Everyone leaves our hour together with the relaxed energy they were craving when they came in!

Kind Words from our Clients

Testimonials

“I love coming to Flow, because Rochelle has created such an incredible space to learn and practice. Rochelle allows one to explore the wonderful practice at his/her own pace. It’s great for everybody whether you are a beginner or advanced. I have been practicing flow with Rochelle for over five years and during that time have noticed a significant difference in my range of movement as well as a reduction in backache. Rochelle allows for modifications depending on your ability and supports you during the entire class. I highly recommend Flow classes with Rochelle.”

Seymour Cohen

“Before Rochelle’s flow classes, I had chronic lower back issues, but since I started going, I’ve developed more movement and improvement in my lower back. The style minimizes the stress on the body as you work through the movement, and Rochelle takes a very caring and professional approach to the practice. I have no hesitation recommending her classes.”

Jack Cyngler

“When Rochelle initially encouraged me to try Flow after an injury, I thought, “This can’t do much, it’s so slow and no weights or cardio”, but it was Rochelle’ s personality and genuineness that made me keep going. I have been surprised how much it actually does for me! I used to think high energy, drill-type exercise was the only way to achieve results, but flow delivers quietly! I’ve been going for two years now and I’d recommend it to anybody.”

Jenny Keat

$25/session or $220/10 sessions

Frequently Asked Questions

  • If we don’t make our health a priority, it will make us make time eventually. Whether you’re post-injury or surgery and need to take it slow or simply want to be proactive with your body for the future you, it always pays off to prioritize feeling good. An hour investment in a Flow class is time well spent and your body will thank you!

  • Flow is a purposefully meditative practice that serves as a clear call to move from the mind into a deeper trust of the body. You may think Flow isn’t a fit for you, but everyone can benefit from slowing down and listening in, so I’d still encourage you to give it a try!

    As for results, yoga is not for the instantly gratified. It is a gradual process where you’ll see incredible results over time.

  • Amazing! Welcome! The only thing you need to know before stepping onto the mat is there is no skill required, only a willingness to learn. My Flow Classes can be adapted for any age, flexibility and fitness level and every movement can be tailored to your injury and physical range. Movements are broken down step by step and help improve coordination (so don’t worry if you feel like you have two left feet!)

  • Yes! Flow will certainly allow your body to release tension and increase blood circulation, therefore reducing inflammation which definitely helps!

  • You can and you will, but the way you do is the exact opposite of regular fitness exercise. Flow movements build strength and release tension from a lengthened and relaxed state of our muscles not a contracted and tense state like, say, weights at the gym would. It’s a kinder and softer way to build muscles than what you might be used to.

If it’s your first time,
your first session is free!